WS 2010 Weight Loss Thread

My goal is to watch you lose 20 pounds by March 31.

I suggest the Exlax and Epicac diet. It seems to work for those runway models.

I am 212 right now. Tough to say if that weight will go down when lifting weights but eventually that number must stabilize and some fat must come off. My goal is to have washboard abs by February.

I'm in! I'd like to drop 50 lbs.

OK. Here's an idea that I think has been around for a while (however realizing my own weight and size I haven't been able to get a grip on it):

Consume less calories.
Burn more calories.

15 pounds. Lets do it!!

I just want to drop under 200 and I will be at my goal, just 10 pounds to go... damn holidays.

i want to play too please.

count me in pal. as long as it doesn't mean cutting wine/beer.

quote:

Originally posted by mareff:
15 pounds. Lets do it!!

Last year my goal was 41 pounds. I started the year at 196 and at one point was down to 170. After football season was over I was back up to 180, where I find myself today. My goal for this year is 25 pounds. I did my first 5k last year, I'm going to do several 5k's this year as well as my first half marathon.

I belong to the ymca and I used to work out with the free weights, but now I just run on the treadmill and use the cybex machines. I'd rather have less muscle mass. I'm 5'10 and weigh 153 pounds so I just want to maintain my weight.

My goal is 30 lbs. by May 1st. I will try to pull off a weight loss challenge at school as even more motivation.

I want to drop 1000lbs.

nolan and i begin our weight loss tomorrow.
we will report back.
GL to all!

I'm going on a diet also. I want to get down to 10% above the weight on my driver's license.

you have your weight on your DL?
oh my, i would scream if mine were made public.

The thread idea is a good one. My "M-O" is I begin working out NOW and I'm usually good, and thats 5-6 days at the gym/week. I'll lose 20 lbs by May. Then by the 4th of July the wheels start to fall off. Backyard parties, fun food, but I know its not the wine . So no working out say from june/july to september. Back to the gym for 1 month, hunting season starts in october and I won't be denied my venison, so no gym for the rest of the year!! I'll pack on 20-25lbs and the cycle begins again. YO-YO diet I guess. Really should lose about 30lbs.I feel thats realistic in a 12 month period, cus you gotta still have wine!

211

weighed in at 197 this am.

i'm dropping 15 immediately, then another 10.