Well, Mrs. Gigabit and I stepped onto the scale this morning for the first time in 2-3 weeks and were somewhat surprised shocked at the numbers staring back at us. We are determined to not only eliminate the holiday pounds, but also remove some additional unwanted weight.

Reading about the success that Dale451 has had this past year has provided further inspiration for me.

I thought that a thread dedicated to other forumites wishing to shed some pounds/kilos would be a good idea. A support group, if you will, where people can post goals, receive encouragement, and share successes.

My goal is to lose 20 pounds by March 31.
Original Post
Last year my goal was 41 pounds. I started the year at 196 and at one point was down to 170. After football season was over I was back up to 180, where I find myself today. My goal for this year is 25 pounds. I did my first 5k last year, I'm going to do several 5k's this year as well as my first half marathon.
The thread idea is a good one. My "M-O" is I begin working out NOW and I'm usually good, and thats 5-6 days at the gym/week. I'll lose 20 lbs by May. Then by the 4th of July the wheels start to fall off. Backyard parties, fun food, but I know its not the wine Wink. So no working out say from june/july to september. Back to the gym for 1 month, hunting season starts in october and I won't be denied my venison, so no gym for the rest of the year!! I'll pack on 20-25lbs and the cycle begins again. YO-YO diet I guess. Really should lose about 30lbs.I feel thats realistic in a 12 month period, cus you gotta still have wine!
quote:
Originally posted by napaccoast:
The thread idea is a good one. My "M-O" is I begin working out NOW and I'm usually good, and thats 5-6 days at the gym/week. I'll lose 20 lbs by May. Then by the 4th of July the wheels start to fall off. Backyard parties, fun food, but I know its not the wine Wink. So no working out say from june/july to september. Back to the gym for 1 month, hunting season starts in october and I won't be denied my venison, so no gym for the rest of the year!! I'll pack on 20-25lbs and the cycle begins again. YO-YO diet I guess. Really should lose about 30lbs.I feel thats realistic in a 12 month period, cus you gotta still have wine!
Your post above would peg you in your late 20s, early 30s napaccoast. Am I right? Big Grin

That's excellent if you can get that diet method of "on & off" to work for you so quickly. Don't expect that to work once you hit 40, eh? If you think otherwise, I think you're in for a real shock, my friend. Wink
quote:
Originally posted by KSC02:
quote:
Originally posted by napaccoast:
The thread idea is a good one. My "M-O" is I begin working out NOW and I'm usually good, and thats 5-6 days at the gym/week. I'll lose 20 lbs by May. Then by the 4th of July the wheels start to fall off. Backyard parties, fun food, but I know its not the wine Wink. So no working out say from june/july to september. Back to the gym for 1 month, hunting season starts in october and I won't be denied my venison, so no gym for the rest of the year!! I'll pack on 20-25lbs and the cycle begins again. YO-YO diet I guess. Really should lose about 30lbs.I feel thats realistic in a 12 month period, cus you gotta still have wine!
Your post above would peg you in your late 20s, early 30s napaccoast. Am I right? Big Grin

That's excellent if you can get that diet method of "on & off" to work for you so quickly. Don't expect that to work once you hit 40, eh? If you think otherwise, I think you're in for a real shock, my friend. Wink


WOW my first New Year compliment! Clock'n in at 50 my good friend. It can be done just a mind set thing or lifestyle thing. Although I can't maintain that lifestyle beyond july Mad. Anyway I will use your doubt as motivation!! GAME ON!! I'll weigh in at the gym tomorrow, probably around 240ish as I was 243 a week ago.
quote:
Originally posted by Dr.Tannin:
Just don't use fad diets. None work.

Yeah but that incessant internet ad on the sidebar insists I'll lose 10lbs of tummy fat and have rock-hard abs by doing only one very easy thing....they just never, ever, tell you what that is. Roll Eyes
quote:
Originally posted by KSC02:
quote:
Originally posted by napaccoast:
Clock'n in at 50 my good friend. It can be done just a mind set thing or lifestyle thing.

Eek Alright, I admit it. Being 50 as well, I'm impressed.

Well then!! Happy 50th, you can do the same. I agree with Dr. Tannin, no fad diets. I will eliminate refined foods and stick with lean meats, green veggies some grapefruit handful of nuts, eat often, but no gorging, lots of water, excercise. Its a sinch(sp?)once you get past the sugar withdrawals, but thats were the wine comes into play Big Grin
Latour,

Stop fussing you ancient cuss. In your age group, +/-10 pounds is rarely meaningful.

The noise completely obscures the signal in this topic.

Obesity is a real health problem, but unless you are 4'5", 10 pounds one way or another is not real risk.

Even most current measures of vascular health indirectly by various serum cholesterols and triglycerides are incomplete assessments too often overrated because they are simple.
quote:
Originally posted by steve8:
quote:
Originally posted by Mimik:
I won't say how much I weigh but I plan to drop 10 pounds by the end of January 31st, another 10-20 by April 1st. 2009.


Were you told to lose some weight? Razz


More like given an ultimatum. Big Grin
quote:
Originally posted by mareff:
quote:
Originally posted by TBird:
weighed in at 197 this am. Eek

i'm dropping 15 immediately, then another 10. Frown


187 Frown this morning. Will weigh again next Monday.


reff...don't even think of doing the weight loss challenge with tbird. That dude is the king of the yo yo diet. He'll go on a bender for a week and drop 20. Eek

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