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@karen983 posted:

Fruit smoothie. Just started my weight loss journey. I tried different diets and they weren't much help. But my friend recommended I try this diet https://betterme.world/articles/21-day-smoothie-diet/ for a few days. It was very helpful for her. Hope I'll also achieve such amazing results.

Smoothies are the only thing that works for me for weight loss. I go with mostly green veggies and fruits like bok choy, apples, kale, etc.

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