quote:Originally posted by MJAlbers:
24 lbs since December
Nice work, MJ. I agree completely with eating less at night. It is often a big challenge for me and, I would imagine, many others on the forum, as alcohol will strongly induce such cravings.
I have lost weight since the start of the year, but not to the degree I had hoped. However, I have supplanted some bad weight with more positive pounds (i.e. more weight training).