quote:Originally posted by mareff:
Did someone break your jaw???quote:Originally posted by MJAlbers:
24 lbs since December
Just doing what I know I should be doing.
- cut out the "habitual" eating/snacking...no need to eat when you're not really hungry.
- a good breakfast
- eat less toward the evening, probably the biggest key to losing weight imo.
- a glass of wine in the evening is the norm