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Reply to "WS 2010 Weight Loss Thread"

quote:
Originally posted by gigabit:
My biggest challenge will be to eliminate any late-night (while watching movies) snacks

I feel your pain, it took me a year to change ever since I saw the Michelin Man appearing on my waistline. In the end, sleeping earlier helped the most, because I am less hungry in my sleep than awake.

The transition slowly went from Steak/Meat -> instant noodles/pasta -> granola bars/ cereal-> Nothing
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