quote:Originally posted by KSC02:quote:Originally posted by napaccoast:
Clock'n in at 50 my good friend. It can be done just a mind set thing or lifestyle thing.
Alright, I admit it. Being 50 as well, I'm impressed.
Well then!! Happy 50th, you can do the same. I agree with Dr. Tannin, no fad diets. I will eliminate refined foods and stick with lean meats, green veggies some grapefruit handful of nuts, eat often, but no gorging, lots of water, excercise. Its a sinch(sp?)once you get past the sugar withdrawals, but thats were the wine comes into play