Reply to "So who's a runner/jogger?"

FKG- best advice I can give is just to get out there and do it! Anything that can give your heart a workout is good... And within three weeks of running, you will be amazed at how even with the distances getting longer, the less tired you feel. I have never really enjoyed hitting the gym (unless it is a basketball gym), but running along the beaches of the Keys has to be as beautiful as running along the waterfront in SF is.
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