Wow, some serious atheletes here for a bunch of vino heads!
As I rapidly approached the back side of middle age, I decided to get off the couch about 2 to 3 years ago.
Nothing to serious, but I run 3 or 4 times a week now, 3 to 4 miles each. Slow pace, barely under 10 minutes/mile but better than nothing.
I also hit the gym three times per week for weights. Again, nothing too serious, but moving some body parts around anyway.
Feel alot better for it and look forward to the workouts. Helps negate the wine calories also, a big plus.