quote:Originally posted by PurpleHaze:quote:Originally posted by Sandy Fitzgerald:
When running I could lay into a seven minute, six minute until my mid 30's, mile and do that without mcuh change of heartbeat throughout. I would always sprint the last 200 yards to change things up.
6 minute mile? That is a sprint! At least in my world.
re: tennis. The quality of the workout is usually a function of the quality of the opponent. When playing with a lesser player, the only way to get a workout is to play with one can of balls and run after the strays.....
A 6 minute mile takes some time and dedication to get to, but it can be done. I have done a mile in under 5 minutes and 30 seconds. While that might seem fast, my friend in the USMC can run a 3 mile in a little over 15 minutes and he is not even the fastest one.