I usually go jogging no less than 2 times a week, and as many as 4 times a week. Usually I go 1.5 miles to 3.0 miles, but I have to limit how far I jog. I have a very high metabolism, so I have to limit it to this mileage per jog. While my high metabolism kinda irritates me now, I guess I will appreciate it when I get older. I love to jog, not so much for the calories, but because I am out in nature, and it is truly a stress releiver from some of the crap a work I have to deal with. I really feel completely refreshed after a good jog.