Reply to "Keto diet and wine"

spo posted:

You may want to go easy on the Port though.

😆

I’ve been following mostly a carb-free diet for 5 weeks and have lost about 15 lbs.  I’ve had wine and dessert a few times during that period.  I don’t know if I can maintain ketosis for that long.  To start a weight-loss program, 2-3 weeks is good.  Then feel free to have wine or pasta every 7 days.  It’s worked for me.

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