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Reply to "Keto diet and wine"

Wine is out of the diet. Always! LOL. Wine is a way of life. It's like a water for fish. I know that you can still enjoy wine while remaining in ketosis. However, the Canada Drugs health blog mentions that it will slow the process down, cause the liver is aimed to process the alcohol as quickly as possible. And it means that other nutrients, like fat, are put on a temporary backburner.

Last edited by KateMidd
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