I think our friends the cow and the pig are getting a bad rap on this thread. A filet of beef and a pork loin are actually pretty lean cuts of meat depending on how they are prepared. In addition, I have a buddy that is a line cook at a seafood restaurant and he said people would be shocked at how much butter restaurants use when cooking fish. I was thinking of this statement this weekend when I was at a local steakhouse and a coworker of mine claimed he was going to get the halibut because it was “healthy”. When the dish came out I could see the butter oozing out of the fish. Now I’m not saying it was worse than my filet that was swimming in butter, but fish in a restaurant is not as “healthy” as most people think.