I don't eat meat at breakfast.....never. No sausage, bacon, never. I do eat yogurt, herring, cheese, cereals and eggs.
For lunch, I typically have either a chicken caesar salad, greek salad, or sometimes a turkey sandwhich. I don't eat hamburgers at lunch, nor roast beef.
For dinner, at least once or twice a week I eat vegetarian stuff.....Either veggie soy meatballs, or salads, or spinach pie. I might eat sushi. If I get Chinese food, it's typically a chicken dish. But, every once in a while, I'll eat a steak, meatloaf, or beef ribs. And, sometimes lamb or veal.
But, also there is fish.
So, I am sticking with the one time a week estimate.
If it weren't for Gentleman Farmer's cheesecake and genetics, I'd be svelte.
But, please don't suggest that I am dishonest. I am, after all, a lawyer.